Have you ever been in a fix or a state of confusion, not knowing what to do or what to expect? Infact in those instances, you become mentally disoriented. The fact remains that most people have had to deal with this type of scenario even if it is once in their life. (You can see the video version of this here- https://youtu.be/A5SDNlq2TGU?si=RCuILm4_a26dAPRk)
The best action to take when you are in a difficult situation is to be calm. Sometimes that confusion you experience is because you are anxious and anxiety distorts the mind. So, no matter what may have caused you to lose your cool at that moment, use some seconds to put your emotions in check. Gradually, you will relax, and then your mind can process information better and think of solutions to your problem. If we learn this simple technique, it will help us to handle crises better.
A lot of people make the mistake of panicking when facing problems! Whether you decide to panic or you remain anxious, the fact is that that problem will be unsolved unless and until you take steps to address that problem. This is why you must learn how to master your emotions especially when dealing with crises. Address the root cause of that problem, and be open to other people’s ideas. Different opinions on an issue can give you a wider perspective, enabling you to make better-informed decisions.
This week as you go about your activities, don’t forget that there may be problems, crises, or just unplanned circumstances likely to discomfort you. Remember that the best way to tackle that problem is to think of a solution, and a clear and calm mind can guarantee a good decision. So, be bold and calm even in the face of crises and you would have those challenges sorted out in a bit.
Have a good week!